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Yet another alternative is a rehydration drink, including sports beverages such as Gatorade as well as products like Pedialyte ... The potassium, salt, and electrolytes included in many of these beverages are developed to accelerate fluid absorption which may assist when you're hungover ... There's no proof that these in fact work much better than water or juice, though ... If you have some in the refrigerator, it can be an option to juice, but do not count on it ... A weak cup of coffee might be alright, but a whole pot will just dehydrate you more and it might make your headache even worse...

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Even though it is appealing to grab a cup to wake up, it is not the very best idea ... Alternatively, make a cup of sweetened tea ... The sugar and caffeine will give you a little boost without dehydrating you too much ... A lot of teas have less caffeine than coffee and the kind of tea and the brewing technique can minimize the amount of caffeine: Select green over black tea and don't let the water boil, however warm it carefully ... You can also attempt decaf tea ... These are not really caffeine-free however they do have much lower quantities than routine tea ... Rooibos tea is an excellent choice due to the fact that it's naturally caffeine-free and high in anti-oxidants ...

Found Here ="max-height:300px;max-width:400px;" itemprop="image" src="https://i.guim.co.uk/img/media/8154161fe8c9520551c5b6d56eaa27667314b6ae/1_0_4165_2500/master/4165.jpg?width=445&quality=45&auto=format&fit=max&dpr=2&s=5015dd23a4efa397732c41bc8c9a7949" alt="10 Common Hangover Cures and What Doctors Think of Them - Health.com"/>Hangover Cures: Remedies from Around the World - The Healthy

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If you firmly insist on caffeine this early morning, drink one glass of water for every caffeinated beverage ... This will assist combat the dehydration negative effects ... Your body might actually use some vitamins today ... The simplest way is to consume orange juice for a healthy dose of vitamin C. One small research study discovered evidence that zinc and B vitamins may reduce the severity of hangovers too ... If you have a multivitamin in your home, this is most likely a great time to take that ... Food might appear like the last thing you want, however it can help ... It doesn't need to be much or anything that will make you sick ...